(cn: discussion of ableism)
Today’s post will talk a bit about learning limitations in relation to autism as this is something that I had come to realise quite recently and would like to share some thoughts. One of the things that I was hoping to achieve this year was to possibly travel solo as a tourist in a foreign country for a few days as traveling is something that I have been really wanting to do for years. I had thought this was possible for me to do however I later realised that it was not something I am ready to handle yet. It had disappointed me however it was something that I needed to come to terms with as traveling is quite common for young people today and there is the expectation that young people like me will do quite a lot of it.
Life experience is often the best way to find out things for yourself. For an autistic person, this can include attempting unfamiliar situations or experiences new or with other people. The more life experience you have, the wiser you are and more self-aware you are of your own strengths and weaknesses (as I have previously talked about here). Knowing your limitations helps you assess what situations that you’d be able to handle and what would be best avoided. This helps avoid unnecessary meltdowns, drama and other possible serious incidents.
For example, many autistic people have sensory sensitivity meaning certain places like pubs, clubs and crowded cityscapes are best avoided otherwise a sensory overload could happen. For others, certain forms of communication may not be possible for them to do due to anxiety. For example, many autistic people cannot use the phone or hold unstructured face to face conversations so may seek to avoid them as much as possible. For those that require additional support, this knowledge is essential.
It’s okay if you cannot do certain things on your own. It’s okay if you cannot do it at all without help. It is not easy to ask for help as there is a stigma surrounding asking for help as society (in the West at least) places emphasis on individuality and autonomy. Society can be very ableist and quite hostile towards disabled people due to misunderstandings and stigma hence it is even harder for them to speak out. However, asking for help is also a form of strength as it shows acknowledgement of your own limitations and may be able to help you improve your overall quality of life. In the case of an autistic person, pushing yourself too hard risks leading to burnout or meltdowns afterwards often due to having to mask in order to be accepted by the NTs around you.
The right people will understand if you aren’t always to do everything on your own and will support you. You may have to change your life goals so that they better align with what you are able to do. There is no shame in admitting that either. In my case I’ve had to re-evaluate what I would like to do with regards to traveling. There is no time limit for travelling or experiencing anything new aside from when your life ends and keeping that in mind helps me look at it from a new perspective. That in itself may prove useful for helping people come to terms with limitations.
That’s all for today.